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Rich Roll reflects on the year's most impactful podcast conversations, sharing insights from guests on personal growth, mental health, creativity, and finding purpose across a diverse range of topics and experiences.
Dr. Marc Brackett discusses emotional intelligence, regulation, and the importance of understanding and processing emotions, offering insights into how recognizing and managing feelings can lead to better relationships, performance, and overall life satisfaction.
Dr. Marc Brackett, a Yale psychologist, discusses the critical importance of emotional intelligence, sharing insights on how to recognize, understand, and regulate emotions to create more fulfilling relationships, achieve personal goals, and break cycles of childhood trauma.